Summer 2018 classes in Southern New Hampshire

  Join Jenny for a 4 class series which combines yoga, energy work, breath work, and meditation. You will learn to draw on the best techniques that work for YOU to give you specific, healthy life-long skills you can use at home, at work, and in your car to reduce your stress and anxiety. This class is designed for yoga beginners.  

Join Jenny for a 4 class series which combines yoga, energy work, breath work, and meditation. You will learn to draw on the best techniques that work for YOU to give you specific, healthy life-long skills you can use at home, at work, and in your car to reduce your stress and anxiety. This class is designed for yoga beginners.  

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Jenny is a is a RYT 200 and soon-to-be Reiki Master. She is currently training as a Core Energetics practitioner and Clinical Mental Health Counselor. Through her own journey and first-hand experiences, Jenny discovered the transformative benefits of bio-energetic body movement and yogic traditions working in unity for personal healing. With a deep passion, she offers classes to share how we can accept and transform our energy by connecting and healing the linkages between physical ailments and emotional trauma, unconscious resistances, and spiritual dis-ease. Jenny lives in Windham, New Hampshire.